James Passantino 40:00 row
7,204m
Meters
40:00.0
Time
2:46.5
Pace
375
Calories
158
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 106 |
November 02, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,204m | 2:46.5 | 76 | 560 | 15 | 158 |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 17 | 153 |
| 16:00.0 | 1,488m | 2:41.2 | 83 | 587 | 16 | 155 |
| 24:00.0 | 1,393m | 2:52.2 | 68 | 535 | 15 | 160 |
| 32:00.0 | 1,423m | 2:48.6 | 73 | 551 | 15 | 160 |
| 40:00.0 | 1,405m | 2:50.8 | 70 | 541 | 16 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.