James Passantino 40:00 row
7,851m
Meters
40:00.0
Time
2:32.8
Pace
423
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 107 |
November 03, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,851m | 2:32.8 | 98 | 637 | 16 | 157 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 17 | 153 |
| 16:00.0 | 1,590m | 2:30.9 | 102 | 650 | 18 | 153 |
| 24:00.0 | 1,567m | 2:33.1 | 97 | 635 | 17 | 158 |
| 32:00.0 | 1,525m | 2:37.3 | 90 | 609 | 15 | 160 |
| 40:00.0 | 1,545m | 2:35.3 | 93 | 621 | 15 | 165 |
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Workout Graph
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