James Passantino 40:00 row
8,008m
Meters
40:00.0
Time
2:29.8
Pace
453
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 679 |
| Drag Factor | 118 |
November 09, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,008m | 2:29.8 | 104 | 657 | 16 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 17 |
| 16:00.0 | 1,606m | 2:29.4 | 105 | 660 | 16 |
| 24:00.0 | 1,640m | 2:26.3 | 112 | 684 | 18 |
| 32:00.0 | 1,539m | 2:35.9 | 92 | 617 | 17 |
| 40:00.0 | 1,511m | 2:38.8 | 87 | 600 | 16 |
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Workout Graph
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