James Passantino 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 107 |
November 15, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 18 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 19 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 18 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 16 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 18 |
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Workout Graph
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