James Passantino 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
246
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 192 |
November 22, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 17 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 17 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 18 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 681m | 2:56.2 | 64 | 520 | 13 |
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Workout Graph
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