James Passantino 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 196 |
December 12, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 678 | 226 | 17 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 17 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 18 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 18 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 18 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 18 |
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Workout Graph
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