James Passantino 20:00 row
3,645
Meters
20:00.0
Time
2:44.6
Pace
201
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 187 |
January 05, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645 | 2:44.6 | 78 | 570 | 201 | 16 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 19 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 40 | 16 |
| 12:00.0 | 459 | 4:21.4 | 20 | 367 | 25 | 10 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 19 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 19 |
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Workout Graph
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