James Passantino 20:24 row
4,338m
Meters
20:24.7
Time
2:21.1
Pace
248
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 117 |
March 29, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 4,338m | 2:21.1 | 124 | 728 | 18 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 20:24.7 | 65m | 3:10.0 | 51 | 475 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.