James Passantino 24:19 row
4,386m
Meters
24:19.5
Time
2:46.3
Pace
246
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 97 |
March 30, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 4,386m | 2:46.3 | 76 | 561 | 16 |
| 6:00.0 | 528m | 5:40.9 | 9 | 330 | 10 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 16 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 |
| 24:19.5 | 30m | 5:25.0 | 10 | 335 | 11 |
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Workout Graph
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