James Passantino 4329m row
4,329
Meters
23:45.7
Time
2:44.6
Pace
245
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 100 |
March 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 4,329 | 2:44.6 | 78 | 618 | 245 | 20 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 18 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 17 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 660 | 55 | 23 |
| 1:24.9 | 4,329 | 2:09.0 | 163 | 848 | 20 | 19 |
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Workout Graph
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