James Passantino 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 101 |
April 02, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 17 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 17 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 16 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 17 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 17 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 18 |
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Workout Graph
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