James Passantino 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 99 |
April 04, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 771 | 292 | 18 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 18 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 18 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 18 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 19 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 19 |
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Workout Graph
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