James Passantino 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 101 |
April 05, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 16 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 15 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 16 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 16 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 17 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 17 |
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Workout Graph
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