James Passantino 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 94 |
April 18, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 17 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 18 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 17 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 18 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 18 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 18 |
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Workout Graph
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