James Passantino 5000m row
5,000
Meters
26:20.9
Time
2:38.0
Pace
296
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 96 |
May 04, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.9 | 5,000 | 2:38.0 | 89 | 604 | 296 | 19 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 61 | 19 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 58 | 21 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 57 | 20 |
| 7:23.2 | 4,000 | 3:41.6 | 32 | 410 | 61 | 13 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 22 |
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Workout Graph
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