James Passantino 22:04 row
4,607m
Meters
22:04.1
Time
2:23.7
Pace
260
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 97 |
January 01, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 4,607m | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 22:04.1 | 472m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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