James Passantino 10:02 row
2,256m
Meters
10:02.0
Time
2:13.4
Pace
134
Calories
183
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 98 |
January 07, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,256m | 2:13.4 | 147 | 807 | 18 | 183 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 183 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 191 |
| 10:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 177 |
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