James Passantino 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
185
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 100 |
January 08, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 16 | 185 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 155 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 16 | 189 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 16 | 190 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 17 | 195 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 17 | 196 |
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Workout Graph
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