Scott Rae 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 168 |
May 01, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 830 | 415 | 20 | 142 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 780 | 78 | 19 | 129 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 21 | 143 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 21 | 142 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 | 143 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 22 | 157 |
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Workout Graph
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