Scott Rae 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 164 |
May 15, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 795 | 296 | 21 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 21 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 21 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 22 |
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Workout Graph
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