Scott Rae 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 168 |
May 19, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 22 | 132 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 124 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 24 | 131 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 23 | 135 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 22 | 131 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 22 | 142 |
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Workout Graph
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