Scott Rae 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
314
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 171 |
June 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 900 | 314 | 27 | 146 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 30 | 140 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 28 | 144 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 26 | 146 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 26 | 148 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 26 | 152 |
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Workout Graph
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