Scott Rae 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 110 |
June 24, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 911 | 316 | 22 | 153 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 21 | 138 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 22 | 146 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 22 | 154 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 23 | 161 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 23 | 169 |
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Workout Graph
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