Scott Rae 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 111 |
July 10, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 927 | 319 | 23 | 152 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 22 | 136 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 22 | 150 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 | 155 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 | 156 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 | 164 |
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Workout Graph
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