Scott Rae 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 112 |
September 02, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 859 | 307 | 25 | 146 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 27 | 145 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 25 | 149 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 24 | 147 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 25 | 147 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.