Scott Rae 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 115 |
September 05, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 307 | 24 | 137 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 24 | 128 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 25 | 131 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 25 | 136 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 25 | 140 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 26 | 152 |
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Workout Graph
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