Scott Rae v5:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 113 |
September 23, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 27 | 165 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 157 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 166 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 172 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 171 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 163 | |
| r: 2:00 | 12 | ||||||
| r145 |
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Workout Graph
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