Scott Rae v500m/1:00r...6 row
3,000
Meters
11:21.9
Time
1:53.6
Pace
209
Calories
160
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 17:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 112 |
September 24, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1103 | 27 | 160 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 144 | |
| r: 1:00 | 35 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 153 | |
| r: 1:00 | 42 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 172 | |
| r: 1:00 | 16 | ||||||
| r185 |
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Workout Graph
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