Scott Rae 10000m row
10,000
Meters
42:42.7
Time
2:08.1
Pace
619
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 110 |
October 04, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.7 | 10,000 | 2:08.1 | 166 | 869 | 619 | 25 | 169 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 126 | 24 | 155 |
| 8:26.6 | 4,000 | 2:06.6 | 172 | 888 | 125 | 25 | 162 |
| 8:33.4 | 6,000 | 2:08.3 | 166 | 869 | 124 | 25 | 184 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 815 | 120 | 25 | 180 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 875 | 124 | 26 | 168 |
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Workout Graph
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