Scott Rae 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 111 |
November 04, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 20 | 117 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 113 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 116 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 21 | 113 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 115 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 131 |
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Workout Graph
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