Scott Rae 5x2:00/2:00r row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 112 |
November 06, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1002 | 26 | 148 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 129 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 143 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 157 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 162 |
| r99 |
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Workout Graph
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