Scott Rae 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 109 |
November 07, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 25 | 153 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 133 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 24 | 147 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 25 | 155 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 26 | 160 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.