Scott Rae v1:00/1:00r...7 row
4,095
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
145
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 110 |
November 17, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 26 | 145 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 110 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 128 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 144 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 160 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 159 | |
| r: 1:00 | 21 | ||||||
| r220 |
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Workout Graph
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