Scott Rae 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
292
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 109 |
November 18, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 20 | 125 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 117 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 19 | 118 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 19 | 118 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 20 | 122 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 152 |
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Workout Graph
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