Scott Rae v1:00/1:00r...12 row
3,306
Meters
12:00.0
Time
1:48.8
Pace
240
Calories
153
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 111 |
November 20, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1232 | 29 | 153 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 102 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 136 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 152 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 162 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 165 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 168 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 172 | |
| r: 1:00 | 16 | ||||||
| r526 |
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Workout Graph
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