Scott Rae 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 109 |
November 24, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 25 | 147 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 132 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 142 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 149 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 155 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.