Scott Rae 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 108 |
November 27, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 22 | 137 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 126 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 23 | 133 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 22 | 130 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 21 | 135 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 24 | 162 |
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Workout Graph
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