Scott Rae 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 110 |
December 01, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 22 | 146 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 126 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 22 | 140 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 23 | 145 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 151 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 25 | 171 |
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Workout Graph
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