Scott Rae 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
December 03, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 401 | 21 | 146 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 130 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 20 | 139 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 | 147 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 | 153 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 25 | 162 |
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Workout Graph
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