Scott Rae 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
329
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 108 |
December 22, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 329 | 26 | 166 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 26 | 153 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 27 | 164 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 28 | 166 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 27 | 172 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.