Scott Rae 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 109 |
December 23, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 293 | 20 | 127 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 21 | 113 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 21 | 118 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 19 | 117 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 20 | 141 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 22 | 146 |
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Workout Graph
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