Scott Rae 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 109 |
December 31, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 444 | 21 | 143 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 | 125 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 138 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 | 141 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 22 | 148 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 24 | 164 |
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Workout Graph
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