Scott Rae 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
306
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 107 |
January 06, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 306 | 21 | 149 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 23 | 146 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 21 | 151 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 21 | 149 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | 150 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 21 | 150 |
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Workout Graph
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