Scott Rae 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 104 |
January 08, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 352 | 19 | 131 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 125 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 19 | 129 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 19 | 131 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 20 | 134 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 20 | 137 |
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Workout Graph
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