Scott Rae 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
283
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 108 |
January 13, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 283 | 19 | 130 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 21 | 123 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 19 | 129 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 19 | 131 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 56 | 19 | 132 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 20 | 135 |
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Workout Graph
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