Scott Rae 10000m row
10,000
Meters
43:53.5
Time
2:11.6
Pace
604
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 107 |
January 17, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.5 | 10,000 | 2:11.6 | 153 | 827 | 604 | 21 | 153 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 121 | 19 | 145 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 20 | 147 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 120 | 21 | 151 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 121 | 23 | 157 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 | 167 |
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Workout Graph
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