Scott Rae 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
282
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 109 |
January 23, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 282 | 19 | 116 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 20 | 111 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 19 | 117 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 19 | 117 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 20 | 119 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 20 | 118 |
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Workout Graph
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