Scott Rae 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 107 |
January 30, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 433 | 21 | 149 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 130 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 | 141 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 151 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 24 | 159 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 24 | 166 |
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Workout Graph
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