Scott Rae 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 103 |
February 17, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 302 | 21 | 159 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 22 | 149 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 | 157 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 21 | 162 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 22 | 163 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 23 | 165 |
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Workout Graph
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