Scott Rae 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
304
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 108 |
February 19, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 304 | 21 | 151 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 22 | 136 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 60 | 20 | 155 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 21 | 149 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 21 | 153 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 22 | 166 |
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Workout Graph
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